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The America's Next Top Model College Edition girls are starting to stress about all the pressure now that they have a one in four chance to take home the big prize. As they stand around in Montego Bay, Jamaica, they give a voice over for why they want this so much. Because, of course, they all do.

I mean, do you really love music? It fine to listen mainly to your favourite bands or genres, but it really not enough to be a one-album-a-year type of person. You need to be the sort of person who buys albums on a regular basis, knows what going on in the charts, who hot, who not. Music has to be an essential part of your life.

Being selective is just as important as being assertive in seeking your first position. Don't hesitate to cross a firm off your list if you can't stand the loud-mouthed partner and the office is a mind-numbing 45-minute commute away, or if you're a free-spirited environmentally-conscious liberal and the associates all volunteer for "Republican Lawyers for Nuclear Energy" on the weekend. You aren't going to be happy, no matter how well they pay you.

To advance forward is to advance to new perspectives by developing new competencies in both soft and hard skills. What is meant by soft and hard skills? I see the hard skills as those that are produced. They are measurable, quantifiable and can be observed outside of self.

There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. Your secrets make you sick. Seek freedom from your pain. Allow yourself to process your feelings.